Sleep Hygiene Four Tips for Better Sleep
Getting a good night’s sleep is important. There are many health issues that are associated with sleep disruptions. There is the general purview of mental illness, which has many sleep disruptions associated with it. There is insomnia. There is chronic pain. There is COPD. There are many health issues associated with sleep disruptions.
There are some general statistics surrounding sleep, how many hours of sleep Americans should get every night, with amount Americans actually get, the type of bedding that enable people to sleep more easily, and the amount of thread count in a durable linen that enables people to sleep more easily. They are in the following section.
- In the United States, 42% of adults usually get less than seven hours of sleep, falling short of the recommended amount.
- Seven to nine hours of sleep per night are what’s generally recommended.
- 85% rated a comfortable feel of sheets and bedding as important to good sleep in the National Sleep Foundation?s Bedroom Poll.
- If you’re looking for a durable linen, any percale from thread count 200 to 800 is recommended.
And there are statistics about how much babies sleep as well and the importance of bath towels (because comfortable towels help after a hot shower at night for going to sleep). They are in the following section.
- Newborns sleep a total of 10.5 to 18 hours a day.
- In a recent survey of over 2,000 Americans, 37.5% said that, as a child, they slept with a stuffed animal.
- Bath towels that are used once a day to dry off after a shower can be used up to three times before needing to be washed.
There are many was to make going to sleep a little bit easier. There are many steps a person can take, if they are having sleep difficulties, for going to sleep easier. They include the following suggestions, which can reduce the feelings of anxiety before going to sleep and ease a person into relaxation.
Sleep hygiene is the term that many people use to describe the process before going to sleep. Bad sleep hygiene can lead to a lessened quality of sleep and a more difficult time falling sleep. Good sleep hygiene can lead to a better quality of sleep and an easier time falling asleep.
One of the most important parts of sleep hygiene is to reduce all distractions. Generally, many people feel distracted before going to sleep. There is the television, which runs constantly and stimulates the mind. There are bright lights, which can help a person stay awake. There is music and there are kids.
Reducing distractions is an important way to help calm the mind down and ease it into a state where it is easy to go to sleep once getting into bed. Turning off the television, reducing the music, and dimming the lights are all ways to improve sleep hygiene and leading to better quality of sleep.
Having a set routine is an important part of sleep hygiene, assuming that routine is used to help a person go to sleep. Drinking a hot cup of decaffeinated tea before bed soothes the mind and relaxes it. Taking a hot shower before going to bed relaxes the muscles. These are all part of a routine to help a person be able to go to sleep.
One of the most important parts to going to sleep quickly and having a better quality of sleep is the feel of clothes. Wearing work clothes late into the night keeps the person’s mind focused on work, unable to relax and unwind. Moving into soft, relaxing clothing can help a person’s mind slow down and get ready for bed.
Part of this includes clothing that are free of pesticides and herbicides. These are organic clothing. Organic clothing includes organic sleepwear, organic towels, organic sheets, organic queen sheets, organic robes, the organic robe, organic pajamas, organic pajama pants, the organic king sheets, and more.
Some of those are not clothing but reinforce the need for organic feel to items a person is laying on or wearing. Organic robes are a popular option before going to bed. Robes keeps a person comfortable and sends a signal to the mind to unwind. Robes can help a person feel like they are getting ready for bed and help with relaxation.